Coming soon: PraiseMoves Castle Rock!
Does faith have a place in fitness?
Absolutely! Do you want to refrain from attending fitness classes and studios which lean towards eastern spiritualism, not the Holy Spirit? Are you looking for spirit-filled workouts with a joyous group of women? Join us - let’s praise the Lord together and be fit witnesses of Christ!
Use the link below to book your first class for free!
What is PraiseMoves?
PraiseMoves®
Often called the “Christian alternative to yoga”—it is a beautiful blend of gentle movement, Scripture, and worship. In this class, we will practice postures that stretch and strengthen the body while meditating on scripture verses paired with each posture. This class is suitable for all levels. It’s a time to start your day renewing your mind with scripture at the forefront - “Be transformed by the renewing of your mind” Romans 12:2.
MIRA! Christian Fitness with a Latin Beat
Think Zumba - style energy - but with uplifting Christian music, joyful dance, and a celebration of praise! MIRA! meaning “Look!” in Spanish incorporates some of the best elements of aerobic exercise, simple Latin dance steps, and resistance exercise, and is sure to get your blood pumping!
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